The Power Within You

The Power Within You

The Power Within You  I’ve heard it said that some people live ninety years and others live one year ninety times.  The difference is that those living their years to the fullest are living their dreams. We are all capable of living our dream lives when we open...
The Weight Paradox

The Weight Paradox

The Weight Paradox I think I could say I have struggled with weight issues for my entire life…its a combination of nature and nurture…genetics and my family of origin upbringing. And as you read this, likely my story will resemble yours too. So many of us have...
NEW YEAR SHMOO YEAR!

NEW YEAR SHMOO YEAR!

The New Year’s Resolution…What is it about our so called evolved brain that keeps us in a never ending loop year after year? Don’t you think we’d catch on at some point and stop the cycle? I don’t have to quote you the science on how New Year’s Resolutions...
THE DIRT ON TOXIC COSMETICS

THE DIRT ON TOXIC COSMETICS

I have often been told that I have beautiful skin. Some of that may be genetic, some is the way I fuel and treat my whole body and the rest is that I have used clean cosmetics for the last 25 years. Even when I couldn’t afford to travel, eat at fancy restaurants or...
MY RUN-IN WITH A MEDICINE BALL

MY RUN-IN WITH A MEDICINE BALL

I was at my gym and had the nasty experience of fracturing my nose with a 12 lb. medicine ball. I know, I know…how on earth does that happen?  It was such a shock, actually ,and just a bad accident. I spent the afternoon at the hospital awaiting x-rays and...