by Dr. Christine Perkins | Apr 25, 2023 | Healthy Lifestyle & Habits, Mental Health & Stress Management, Nutrition & Diet
Your Ideal Diet: Mind vs Body – Or Mind & Body? Originally, I thought this piece would be about all the science that we know with diet and losing weight. It would be another blog telling you what to do and inferring that if you follow some rules for a...
by Dr. Christine Perkins | Apr 18, 2023 | Fitness & Movement, Healthy Lifestyle & Habits, Mental Health & Stress Management
The Power Within You I’ve heard it said that some people live ninety years and others live one year ninety times. The difference is that those living their years to the fullest are living their dreams. We are all capable of living our dream lives when we open...
by Dr. Christine Perkins | Dec 29, 2019 | Healthy Lifestyle & Habits, Mental Health & Stress Management
The New Year’s Resolution…What is it about our so called evolved brain that keeps us in a never ending loop year after year? Don’t you think we’d catch on at some point and stop the cycle? I don’t have to quote you the science on how New Year’s Resolutions...
