by Dr. Christine Perkins | Apr 18, 2023 | Fitness & Movement, Healthy Lifestyle & Habits, Mental Health & Stress Management
The Power Within You I’ve heard it said that some people live ninety years and others live one year ninety times. The difference is that those living their years to the fullest are living their dreams. We are all capable of living our dream lives when we open...
by Dr. Christine Perkins | Apr 2, 2023 | Fitness & Movement, Healthy Lifestyle & Habits, Nutrition & Diet
The Weight Paradox I think I could say I have struggled with weight issues for my entire life…its a combination of nature and nurture…genetics and my family of origin upbringing. And as you read this, likely my story will resemble yours too. So many of us have...
by Dr. Christine Perkins | Dec 8, 2019 | Fitness & Movement, Holistic & Alternative Therapies
I was at my gym and had the nasty experience of fracturing my nose with a 12 lb. medicine ball. I know, I know…how on earth does that happen? It was such a shock, actually ,and just a bad accident. I spent the afternoon at the hospital awaiting x-rays and...
