by Dr. Christine Perkins | Apr 25, 2023 | Uncategorized
Your Ideal Diet: Mind vs Body – Or Mind & Body? Originally, I thought this piece would be about all the science that we know with diet and losing weight. It would be another blog telling you what to do and inferring that if you follow some rules for a...
by Dr. Christine Perkins | Apr 18, 2023 | Uncategorized
The Power Within You I’ve heard it said that some people live ninety years and others live one year ninety times. The difference is that those living their years to the fullest are living their dreams. We are all capable of living our dream lives when we open...
by Dr. Christine Perkins | Apr 2, 2023 | Uncategorized
The Weight Paradox I think I could say I have struggled with weight issues for my entire life…its a combination of nature and nurture…genetics and my family of origin upbringing. And as you read this, likely my story will resemble yours too. So many of us have...
by Dr. Christine Perkins | Dec 29, 2019 | Uncategorized
The New Year’s Resolution…What is it about our so called evolved brain that keeps us in a never ending loop year after year? Don’t you think we’d catch on at some point and stop the cycle? I don’t have to quote you the science on how New Year’s Resolutions...
by Dr. Christine Perkins | Dec 15, 2019 | Uncategorized
I have often been told that I have beautiful skin. Some of that may be genetic, some is the way I fuel and treat my whole body and the rest is that I have used clean cosmetics for the last 25 years. Even when I couldn’t afford to travel, eat at fancy restaurants or...
by Dr. Christine Perkins | Dec 8, 2019 | Uncategorized
I was at my gym and had the nasty experience of fracturing my nose with a 12 lb. medicine ball. I know, I know…how on earth does that happen? It was such a shock, actually ,and just a bad accident. I spent the afternoon at the hospital awaiting x-rays and...
