by Dr. Christine Perkins | Apr 25, 2023 | Healthy Lifestyle & Habits, Mental Health & Stress Management, Nutrition & Diet
Your Ideal Diet: Mind vs Body – Or Mind & Body? Originally, I thought this piece would be about all the science that we know with diet and losing weight. It would be another blog telling you what to do and inferring that if you follow some rules for a...
by Dr. Christine Perkins | Apr 2, 2023 | Fitness & Movement, Healthy Lifestyle & Habits, Nutrition & Diet
The Weight Paradox I think I could say I have struggled with weight issues for my entire life…its a combination of nature and nurture…genetics and my family of origin upbringing. And as you read this, likely my story will resemble yours too. So many of us have...
