NEW YEAR SHMOO YEAR!

NEW YEAR SHMOO YEAR!

The New Year’s Resolution…What is it about our so called evolved brain that keeps us in a never ending loop year after year? Don’t you think we’d catch on at some point and stop the cycle? I don’t have to quote you the science on how New Year’s Resolutions...
THE DIRT ON TOXIC COSMETICS

THE DIRT ON TOXIC COSMETICS

I have often been told that I have beautiful skin. Some of that may be genetic, some is the way I fuel and treat my whole body and the rest is that I have used clean cosmetics for the last 25 years. Even when I couldn’t afford to travel, eat at fancy restaurants or...
MY RUN-IN WITH A MEDICINE BALL

MY RUN-IN WITH A MEDICINE BALL

I was at my gym and had the nasty experience of fracturing my nose with a 12 lb. medicine ball. I know, I know…how on earth does that happen?  It was such a shock, actually ,and just a bad accident. I spent the afternoon at the hospital awaiting x-rays and...